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Is there any sparring that doesn't involve punches to the head?


Possible explanations for contradictory facts on headgear and brain damage?Start attacking instead of blocking while sparringAre punches that impact an eye dangerous? (Muay Thai)Would it be possible to mimic the knockout punch that Rex Layne received in 1951?Risk of brain damage in casual/moderate Muay Thai sparringIn MMA, should you try to block punches with your glove in the same way you could in Muay Thai?How to deal with an “anti-violence” instinct during sparring?How to deal with an excessively aggressive student that is turning people off sparring classes?Why is more time dedicated to exercises and very less for sparring? Is it for the fee?How to benefit from sparring that is a very poor match for my training?Reducing brain damage in sparring













2















Kicks and body kicks would be OK, but I am not OK with taking punches to the head. Is this unavoidable in all arts?










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  • If I may ask, why is it punches to the head that you're worried about?

    – Cort Ammon
    2 hours ago















2















Kicks and body kicks would be OK, but I am not OK with taking punches to the head. Is this unavoidable in all arts?










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  • If I may ask, why is it punches to the head that you're worried about?

    – Cort Ammon
    2 hours ago













2












2








2








Kicks and body kicks would be OK, but I am not OK with taking punches to the head. Is this unavoidable in all arts?










share|improve this question









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Kicks and body kicks would be OK, but I am not OK with taking punches to the head. Is this unavoidable in all arts?







sparring safety






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edited 6 hours ago









mattm

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  • If I may ask, why is it punches to the head that you're worried about?

    – Cort Ammon
    2 hours ago

















  • If I may ask, why is it punches to the head that you're worried about?

    – Cort Ammon
    2 hours ago
















If I may ask, why is it punches to the head that you're worried about?

– Cort Ammon
2 hours ago





If I may ask, why is it punches to the head that you're worried about?

– Cort Ammon
2 hours ago










2 Answers
2






active

oldest

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2














No, it's not.



You could pick up something that does not involve kicks or punches at all, like Judo or Sambo. Other alternatives are arts that typically do not involve actual hard sparring, like many styles of Kung Fu, Aikido or Karate. Jiu-Jitsu (not the Brazilian one) is usually pretty light on the sparring as well while still teaching you plenty of useful kicks and punches.



Apart from this: Sparring in MA is usually not all that painful and you will not suffer regular brain concussion or anything, unless you go to a crazy gym. Also you will wear protective gear at pretty much any point in sparring where head strikes happen and usually in competitions on amateur level as well.



Take a look at what happens at your local gyms and find something you are comfortable with. Personally I have gone through 20 years of various martial arts and suffered zero brain concussions and very little headaches so this stuff is definitely not mandatory.






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  • Protective head gear may not help with preventing concussions or brain damage; it helps prevent cuts. A study of AIBA boxing found that head gear increases the rate of fight stoppages due to head blows and led to the removal of head gear for men's competition. See martialarts.stackexchange.com/a/8907/5961.

    – mattm
    6 hours ago


















1














There are striking arts with precisely the rule set you describe. World Taekwondo allows kicks to the head but not punches to the head. Punches to the body are legal. This is the competition rules used in the Olympics.



From the World Taekwondo rules document WT Competition Rules & Interpretation (Hammamet 04052018):




Article 14 Prohibited acts and Penalties



...



4 Prohibited acts



...



4.1.8 Hitting the opponent’s head with the hand







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    2 Answers
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    2 Answers
    2






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    active

    oldest

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    active

    oldest

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    2














    No, it's not.



    You could pick up something that does not involve kicks or punches at all, like Judo or Sambo. Other alternatives are arts that typically do not involve actual hard sparring, like many styles of Kung Fu, Aikido or Karate. Jiu-Jitsu (not the Brazilian one) is usually pretty light on the sparring as well while still teaching you plenty of useful kicks and punches.



    Apart from this: Sparring in MA is usually not all that painful and you will not suffer regular brain concussion or anything, unless you go to a crazy gym. Also you will wear protective gear at pretty much any point in sparring where head strikes happen and usually in competitions on amateur level as well.



    Take a look at what happens at your local gyms and find something you are comfortable with. Personally I have gone through 20 years of various martial arts and suffered zero brain concussions and very little headaches so this stuff is definitely not mandatory.






    share|improve this answer










    New contributor




    NewEyes is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
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    • Protective head gear may not help with preventing concussions or brain damage; it helps prevent cuts. A study of AIBA boxing found that head gear increases the rate of fight stoppages due to head blows and led to the removal of head gear for men's competition. See martialarts.stackexchange.com/a/8907/5961.

      – mattm
      6 hours ago















    2














    No, it's not.



    You could pick up something that does not involve kicks or punches at all, like Judo or Sambo. Other alternatives are arts that typically do not involve actual hard sparring, like many styles of Kung Fu, Aikido or Karate. Jiu-Jitsu (not the Brazilian one) is usually pretty light on the sparring as well while still teaching you plenty of useful kicks and punches.



    Apart from this: Sparring in MA is usually not all that painful and you will not suffer regular brain concussion or anything, unless you go to a crazy gym. Also you will wear protective gear at pretty much any point in sparring where head strikes happen and usually in competitions on amateur level as well.



    Take a look at what happens at your local gyms and find something you are comfortable with. Personally I have gone through 20 years of various martial arts and suffered zero brain concussions and very little headaches so this stuff is definitely not mandatory.






    share|improve this answer










    New contributor




    NewEyes is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
    Check out our Code of Conduct.




















    • Protective head gear may not help with preventing concussions or brain damage; it helps prevent cuts. A study of AIBA boxing found that head gear increases the rate of fight stoppages due to head blows and led to the removal of head gear for men's competition. See martialarts.stackexchange.com/a/8907/5961.

      – mattm
      6 hours ago













    2












    2








    2







    No, it's not.



    You could pick up something that does not involve kicks or punches at all, like Judo or Sambo. Other alternatives are arts that typically do not involve actual hard sparring, like many styles of Kung Fu, Aikido or Karate. Jiu-Jitsu (not the Brazilian one) is usually pretty light on the sparring as well while still teaching you plenty of useful kicks and punches.



    Apart from this: Sparring in MA is usually not all that painful and you will not suffer regular brain concussion or anything, unless you go to a crazy gym. Also you will wear protective gear at pretty much any point in sparring where head strikes happen and usually in competitions on amateur level as well.



    Take a look at what happens at your local gyms and find something you are comfortable with. Personally I have gone through 20 years of various martial arts and suffered zero brain concussions and very little headaches so this stuff is definitely not mandatory.






    share|improve this answer










    New contributor




    NewEyes is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
    Check out our Code of Conduct.










    No, it's not.



    You could pick up something that does not involve kicks or punches at all, like Judo or Sambo. Other alternatives are arts that typically do not involve actual hard sparring, like many styles of Kung Fu, Aikido or Karate. Jiu-Jitsu (not the Brazilian one) is usually pretty light on the sparring as well while still teaching you plenty of useful kicks and punches.



    Apart from this: Sparring in MA is usually not all that painful and you will not suffer regular brain concussion or anything, unless you go to a crazy gym. Also you will wear protective gear at pretty much any point in sparring where head strikes happen and usually in competitions on amateur level as well.



    Take a look at what happens at your local gyms and find something you are comfortable with. Personally I have gone through 20 years of various martial arts and suffered zero brain concussions and very little headaches so this stuff is definitely not mandatory.







    share|improve this answer










    New contributor




    NewEyes is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
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    share|improve this answer



    share|improve this answer








    edited 5 hours ago





















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    answered 6 hours ago









    NewEyesNewEyes

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    NewEyes is a new contributor to this site. Take care in asking for clarification, commenting, and answering.
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    • Protective head gear may not help with preventing concussions or brain damage; it helps prevent cuts. A study of AIBA boxing found that head gear increases the rate of fight stoppages due to head blows and led to the removal of head gear for men's competition. See martialarts.stackexchange.com/a/8907/5961.

      – mattm
      6 hours ago

















    • Protective head gear may not help with preventing concussions or brain damage; it helps prevent cuts. A study of AIBA boxing found that head gear increases the rate of fight stoppages due to head blows and led to the removal of head gear for men's competition. See martialarts.stackexchange.com/a/8907/5961.

      – mattm
      6 hours ago
















    Protective head gear may not help with preventing concussions or brain damage; it helps prevent cuts. A study of AIBA boxing found that head gear increases the rate of fight stoppages due to head blows and led to the removal of head gear for men's competition. See martialarts.stackexchange.com/a/8907/5961.

    – mattm
    6 hours ago





    Protective head gear may not help with preventing concussions or brain damage; it helps prevent cuts. A study of AIBA boxing found that head gear increases the rate of fight stoppages due to head blows and led to the removal of head gear for men's competition. See martialarts.stackexchange.com/a/8907/5961.

    – mattm
    6 hours ago











    1














    There are striking arts with precisely the rule set you describe. World Taekwondo allows kicks to the head but not punches to the head. Punches to the body are legal. This is the competition rules used in the Olympics.



    From the World Taekwondo rules document WT Competition Rules & Interpretation (Hammamet 04052018):




    Article 14 Prohibited acts and Penalties



    ...



    4 Prohibited acts



    ...



    4.1.8 Hitting the opponent’s head with the hand







    share|improve this answer





























      1














      There are striking arts with precisely the rule set you describe. World Taekwondo allows kicks to the head but not punches to the head. Punches to the body are legal. This is the competition rules used in the Olympics.



      From the World Taekwondo rules document WT Competition Rules & Interpretation (Hammamet 04052018):




      Article 14 Prohibited acts and Penalties



      ...



      4 Prohibited acts



      ...



      4.1.8 Hitting the opponent’s head with the hand







      share|improve this answer



























        1












        1








        1







        There are striking arts with precisely the rule set you describe. World Taekwondo allows kicks to the head but not punches to the head. Punches to the body are legal. This is the competition rules used in the Olympics.



        From the World Taekwondo rules document WT Competition Rules & Interpretation (Hammamet 04052018):




        Article 14 Prohibited acts and Penalties



        ...



        4 Prohibited acts



        ...



        4.1.8 Hitting the opponent’s head with the hand







        share|improve this answer















        There are striking arts with precisely the rule set you describe. World Taekwondo allows kicks to the head but not punches to the head. Punches to the body are legal. This is the competition rules used in the Olympics.



        From the World Taekwondo rules document WT Competition Rules & Interpretation (Hammamet 04052018):




        Article 14 Prohibited acts and Penalties



        ...



        4 Prohibited acts



        ...



        4.1.8 Hitting the opponent’s head with the hand








        share|improve this answer














        share|improve this answer



        share|improve this answer








        edited 6 hours ago

























        answered 6 hours ago









        mattmmattm

        6,71311540




        6,71311540




















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